Redskins Win wrote:set up some cones about 3-4 feet apart and have them dribble/weave through them make the course about 10 yards
Once you are done with the cones for that drill set them up like 25 feet apart, set it up like rectangle, and make them run from one side to the other like 12 times in under 1 minute, we do that, except its 16, and it's more like 30 feet. Oh yeah, they're called Lakers. They are a lot like Line-grabbers, but these will make you quicker. There's a difference between fast and quick.
Dirt Bag wrote:make em run crushers, aka. suicides, aka. a bunch of other stuff.
you run ten yards then run back, then run 20 then back then 30 then back and farther if you like, god i hate these things
Last edited by PackerAttack84 on Wed Aug 31, 2005 12:52 pm, edited 1 time in total.