my work league last year switched to a format like this (probably in part due to me having multiple quality RBs on my bench the previous sesaon)... I lobbied against it but to no avail
it was alright though, a different strategy than my other leagues... we pretty much had a starter and a backup at every position so if there were 2 starting RB slots, then 2 backup RBs... only 2 backup spots for the 3 WR though you had the option to use of the backup RB slots for a 6th wideout... personally, I think it places too much emphasis on the draft and thins the free agent pool too much at every position but RB...
as an aside, if you use yahoo or a site where players don't go on waivers once games start on Sundays, I can completely understand the complaints although that's a separate matter... it's understandable if a person gets pissed if someone swoops up all backup RBs of players who get hurt, sitting with a laptop on Sundays as this takes no skill and foresight... but again, this is a separate issue because I see nothing wrong with stocking up on RBs using a waiver system to make claims after Sunday games..
also, I think 7 bench spots is a bit much for a league with your starting lineup... I guess it's preference but I prefer closer to 5 bench spots to force owners to make some difficult decisions.. it seems to me with 7 bench spots, there really wouldn't be many tough decisions at all during the season for most owners as to who to drop when you pick someone up..

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