I got it figured out.
What i did (without the fancy vocab)
I made a new layer and put a stroke around the whole layer (outside edge),
then I just drew another rectangle and made a stroke there, then I played with the fill/see throughness until i got it right and then erased it around the head.
Thanks for the help, sorry it was in the wrong place.

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joel did a better job of wording what he did 
















