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Good workouts programs, or websites with?

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Postby knapplc » Wed May 23, 2007 2:59 pm

I don't know if you remember this thread, but it had some good suggestions in it.

Unfortunately, I haven't lost any weight since that thread. :-/

I'm going to lose 30lbs before my birthday in August, though. Walking, walking, walking. That's my plan.
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Postby moonhead » Wed May 23, 2007 3:01 pm

elliptical machines are good for burning fat. if you're just looking to shed lbs, mainly focus on cardio stuff. if you are simultaneously trying to tone, it's all pretty self explanatory. pull ups, some bicep curls, push ups, squats, leg thrusts, military presses. i am sure you can find somewhere that will explain good work outs and what muscle groups are worked out with each exercise. i'll look, because i don't know any sites off the top of my head.
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Postby The Balanced Man » Wed May 23, 2007 3:01 pm

knapplc wrote:I don't know if you remember this thread, but it had some good suggestions in it.

Unfortunately, I haven't lost any weight since that thread. :-/

I'm going to lose 30lbs before my birthday in August, though. Walking, walking, walking. That's my plan.


Who are you, Omaha? :-b
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Postby FantasyMan13 » Wed May 23, 2007 3:02 pm

Do you want to use weights or do like pushups, etc.?
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Postby moonhead » Wed May 23, 2007 3:03 pm

http://www.sport-fitness-advisor.com/du ... cises.html
http://www.chfpatients.com/faq/exercise ... groups.htm

dumbell exercises for all muscle groups

you might have to go through there. take a look at what you want to work on, and devise a plan that is right for you.
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Postby knapplc » Wed May 23, 2007 3:04 pm

Stormtroopers = knapplc. That's me.

Omaha is Arl-- I mean, Obi-Wan. :-D




We should have a Cafe Weight Loss challenge. Not a contest, but a thread where we encourage each other in our weight loss goals. Everyone sets their goal and we do our damnedest to actually get there. Me, I'm no happier being big this year than I was last year when I started that thread, but I've been too lazy/unmotivated/busy to actually do something about it.
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Postby sox 06 » Wed May 23, 2007 4:55 pm

Its not really a plan, but I lost 55 pounds about 2 years ago. All I did was eat less, less often and some better food. I didn't run or walk too much more than usual and I didn't go to the gym at all. It worked for me and it only took 1 year to lose the 55 pounds.
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Postby joelamosobadiah » Wed May 23, 2007 5:05 pm

knapplc wrote:We should have a Cafe Weight Loss challenge. Not a contest, but a thread where we encourage each other in our weight loss goals. Everyone sets their goal and we do our damnedest to actually get there. Me, I'm no happier being big this year than I was last year when I started that thread, but I've been too lazy/unmotivated/busy to actually do something about it.


If I joined, my goal would be to gain about 20 pounds. :-D

I am all the way down to 160-165. I HAVE to start working out. 8-o :-b
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Postby Metroid » Wed May 23, 2007 5:09 pm

joelamosobadiah wrote:
knapplc wrote:We should have a Cafe Weight Loss challenge. Not a contest, but a thread where we encourage each other in our weight loss goals. Everyone sets their goal and we do our damnedest to actually get there. Me, I'm no happier being big this year than I was last year when I started that thread, but I've been too lazy/unmotivated/busy to actually do something about it.


If I joined, my goal would be to gain about 20 pounds. :-D

I am all the way down to 160-165. I HAVE to start working out. 8-o :-b

Enjoy it now, your metabolism will catch up with you eventually.
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Postby joelamosobadiah » Wed May 23, 2007 5:10 pm

Metroid wrote:
joelamosobadiah wrote:
knapplc wrote:We should have a Cafe Weight Loss challenge. Not a contest, but a thread where we encourage each other in our weight loss goals. Everyone sets their goal and we do our damnedest to actually get there. Me, I'm no happier being big this year than I was last year when I started that thread, but I've been too lazy/unmotivated/busy to actually do something about it.


If I joined, my goal would be to gain about 20 pounds. :-D

I am all the way down to 160-165. I HAVE to start working out. 8-o :-b

Enjoy it now, your metabolism will catch up with you eventually.


Yeah, but I am getting too dang skinny. I need to put on some mass. Just have to make sure I keep on working out. :-o :-°
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