please rate me against my opponent(12 ppr)

[shadowfire36]

i'm in a 12 ppr, and having a hard time trying to out figure what would the best line up with either starting WR Patrick Crayton or Antwaan Randle el . the two reasons im concerned are 1) the cowboys will be playing the giants while redskins are playing the rams 2) im keep reading projections for this week ,and every page i haved ck have Crayton with 5-8 pts and Randle el with 11-16.
i have include my team and my opponent's team , i dont think i can beat him ,so i need some serious help in selection . i think for the most part i have started my best 2 WR ,2 RB ,and best defense , i like as man opinions please

-----My Team-----
QB

Peyton Manning

WR
Reggie Wayne

WR
Greg Jennings

WR
Patrick Crayton

RB
Ray Rice

RB
Darren McFadden

Jason Witten

K
David Akers

DEF
Seattle
________
----my bench----
BN
Cedric Benson
BN
Willis McGahee
BN
Mike Bell
BN
Carson Palmer
BN
Antwaan Randle El
BN
San Diego( DEF)
---------VS------------


QB
Kurt Warner

WR
Hines Ward

WR
Roy Williams

WR
Torry Holt

RB
Maurice Jones-Drew

RB
Ricky Williams

TE
Donald Lee

K
Kris Brown

DEF
Dallas