man that is rough, tough RB situation there....I think you can cross Williams off the list first, just too much stuff going on in the washington backfield to feel good about starting anyone. Then you gotta cross of Lynch as well, who has been dreadful on a dreadful team that will probably fall behind and need to pass every down, once again limiting his touches. So it basically comes down to Ricky Williams or Tim Hightower. Personally, I'd go with Ricky. You never know whats going down in the miami backfield, but in all fairness Ricky usually gets his touches, and hes the goaline guy there as well. Theres a definitely a higher potential there with Ricky, and at worst the same amount of risk.
I'm assuming there's not really anyone useful on the waiver wire either (stewart,goodson,gerhart,westbrook,dixon) who might be a little stop-gap for you this week. Good luck!
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