Jamaal Charles/Miles Austin Owner need help bad

[Gambit]

FML with Charles that was just demoralizing and now I'm learning that Miles Austin may be out for a couple of weeks with a hamstring injury in my other league but here is the deal

Two leagues - Both Standard scoring

League 1: ESPN
http://games.espn.go.com/ffl/clubhouse? ... 6&teamId=3 (roster)
http://games.espn.go.com/ffl/freeagency ... tegoryId=2 free agent running backs (notable rbs left to replace charles - murray, roy helu)

WW planned moves
Drops
Jamaal Charles
Stephen Gostkowski (originally picked up just in case Janikowski was out but since hes not hes dropped)
Cowboys D/ST

Pick ups
Roy Helu
Thomas Jones
Dexter McCluster/Delone Carter

League 2 Yahoo
http://football.fantasysports.yahoo.com/f1/876712/3 (roster)
http://football.fantasysports.yahoo.com ... nabled%3D1 ( free agent wide receivers - emmanuel sanders and brandon lafell- possible sleeper with newtons performance)

Waiver Wire moves
Drops
Matt Cassel
Ed Dickson
Jamaal Charles

Pick up
Rob Gronkowski
Daniel Thomas
Brandon Lafell or Deckerson (both have a lot of upside not sure which I want)