Hmm... For the first league I'd start Manningham. I don't think Hightower will get many touches, plus Torain is probably going to be stealing some of the workload.
For the 2nd league, I'd go with Torain. Since Hightower isn't 100%, and Torain and Shanny have good history, I think Torain will get the bulk of the work.
Help with mine is appreciated: viewtopic.php?t=503643