I cannot tell you with a straight face to sit McCoy, I just cannot do it.
AlMo should be a great play this week though. Atlanta's weakness is their run defense, and rushing happens to be Washington's strength. I think it is a safe bet that the 'skins will go run heavy this week to attack that weakness and control the clock. AlMo has been the man all year, and his match-up looks highly favorable, so it is really hard to sit him.
I will second what the other guy said, is there any way to get both in your lineup?
QB: R Griffin III, A Luck
RB: A Foster, F Gore, T Richardson, K Hunter, M Hardesty, A Green
WR: V Cruz, M Austin, P Garcon, S Moss, B Hartline
TE: J Witten
K: Matt Bryant