WR/Flex advice please!

[Chstmjck]

my league is Standard non PPR
I played Dez bryant and Stevan Ridley Thursday.
Im split on who to start at WR and flex
Right now i have:
RB: Forte
RB: Ridley - 19 points
WR: Dez Bryant - 29 points
WR: Julio Jones (Q)
Flex: Jalen Parmele

However, Julio is questionable and I fear he will be given limited touches.
my other options are:
WR: Hakeem Nicks
WR: Mike Wallace
RB: Fred Jackson (p)

I want to play Parmele, i know hes a back up but i think he might have a big game. I was considering leaving him at flex and replacing Julio with Hakeem. I know benching Julio seems crazy but he is hurt and didnt do much last week.

[Delhomme17]

I think you've got the right idea. Julio, based on his practice schedule, is healthier than he was last week. I don't think you can bench him given the options you have on your bench. Plus, Julio's matchup is crazy good.