For the 3 WRs, I'd say Dez, Blackmon, and Josh Gordon. Green Bay LOVES giving wideouts huge fantasy games.
For your bonus question, I think Muscle Hamster and Joseph Randle are the way to go. Despite his mediocre year so far, you just CANT bench Doug Martin, and Eagles d is a sieve. An argument WOULD be possible for Andre Ellington too, if not for the fact that Arizona is up against the terrifying Seahawks D.viewtopic.php?f=19&t=541836