by Flockers » Thu Aug 26, 2004 8:06 pm
Training regiments:
Monday:
Meeting-- Happy
Conference-- Happy
Coaching-- Coverages
Film/ 2/ ALL WRS/ Coverage
Film/ 2/ All DTs/ Pass Blocking Schemes
Film/ 3/ All DEs/ Pass Blocking Schemes
Film/ 1/ All TEs/ Fronts
Film/ 1/ All QBs/ Coverages
Film/ 3/ All CBs/ Route Combinations
Film/ 3/ All Cs/ Blitz Packages
Film/ 2/ All Gs/ Blitz Packages
Film/ 2/ All Ts/ Blitz Packages
Film/ 1/ All FBs/ Blitz Packages
Film/ 1/ All OLBs/ Pass Blocking Schemes
Film/ 1/ All FSs/ Route Combinations
Weights/ 2 /All DTs/ Hamstring and Quads
Weights/ 1/ All SSs/ Arms
Weights/ 1/ All CBs/ Hamstring and Quads
Alternative/ 2/ All SSs/ Stretching/Flexibility
**Note: Conference isn't available every week (appears randomly)**
Tuesday:
Full Drill/ 1/ 2nd Team /No Pads
Full Drill/ 2/ 1st Team/ No Pads
Film/ 2/ All WRs/ Coverages
Weights/ 1/ All DTs/ Arms
7 on 7/ 2/ All/ Partial Pads
Pos Drill/ 1/ All Cs/ Run Blocking
Pos Drill/ 1/ All Gs/ Pass protection
Pos Drill/ 1/ All DTs/ Pursuit Drills
Pos Drill/ 1/ All OLBs/ Beat the Block
Wednesday:
7 on 7/ 1/ All/ Partial Pads
Full Drill/ 2/ 2nd Team/ Partial Pads
Full Drill/ 2/ 1st Team/ Partial Pads
Pos Drill/ 3/ All Ts/ The Big Sled
Pos Drill/ 1/ All DEs/ Recognition
Pos drill/ 2/ All WRs/ Wide Receiver Release
Thursday:
7 on 7/ 1/ All/ Full Pads
Full Drill/ 1/ 3rd team/ No Pads
Full Drill/ 1/ 1st team/ Partial Pads
Film/ 1/ All SSs/ Run/pass Distribution
Film/ 3/ All WRs/ Man/zone Tendencies
Weights/ 1/ all CBs/ Calves and Ankles
Weights/ 1/ All DTs/ Arms
Pos Drill/ 1/ All Cs/ Enemies at the Gate
Pos Drill/ 2/ All Gs/ Enemies at the Gate
Pos Drill/ 1/ All DTs/ Special Move Focus
Pos Drill/ 1/ All CBs/ Pattern recognition
Pos Drill/ 1/ All DEs/ Get off the ball
Friday:
Day Off-- 1/2 Day Off
7 on 7/ 2/ All/ No Pads
Pos Drill/ 1/ All WRs/ Pattern Depths
Pos Drill/ 1/ All HBs/ Tire Relay
Pos Drill/ 1/ All TEs/ The Gauntlet
Pos Drill/ 1/ All FBs/ The Gauntlet
Pos Drill/ 2/ All FSs/ Ball Reaction
and...
Monday:
Meeting-- Happy
Coaching- Coverages
Film/ 1/ All QBs/ Coverages
Film/ 1/ All Cs/ Fronts
Film/ 1/ All Gs/ Fronts
Film/ 1/ All Ts/ Fronts
Film/ 1/ All FBs/ Fronts
Film/ 1/ All DTs/ RUn Blocking Schemes
Film/ 1/ All DEs/ Run Blocking Schemes
Film/ 1/ All OLBs/ Run/Pass Distribution
Film/ 1/ All ILBs/ Run/Pass Distribution
Film/ 1/ All CBs/ Route Combinations
Film/ 1/ All SSs/ Route Combinations
Film/ 1/ All FSs/ Route Combinations
Film/ 2/ All TEs/ Man/Zone Tendecies
Weights/ 1/ All QBs/ Shoulders
Weights/ 1/ All HBs/ Hamstings and Quads
Weights/ 1/ All WRs/ Calves and Ankles
Weights/ 1/ All FSs/ Calves and Ankles
Weights/ 1/ All SSs/ Calves and Ankles
Weights/ 1/ All CBs/ Calves and Ankles
Weights/ 1/ All DEs/ Hamstings and Quads
Weights/ 1/ All DTs/ Hamstings and Quads
Weights/ 1/ All OLBs/ Arms
Weights/ 1/ All ILBs/ Arms
Tuesday:
7 on 7/ 3/ All/ Partial Pads
Full Drill/ 2/ 1st team/ Partial Pads
Full Drill/ 1/ 2nd team/ Partial Pads
Full Drill/ 1/ 3rdteam/ Partial Pads
Wednesday:
7 on 7/ 3/ All/ Partial Pads
Full Drill/ 1/ 1st team/ Partial Pads
Pos Drill/ 1/ All QBs/ Routes and Combinations
Pos Drill/ 1/ All HBs/ The Gauntlet
Pos Drill/ 1/ All FBs/ Run Blocking
Pos Drill/ 1/ All WRs/ Wide Receiver Release
Pos Drill/ 1/ All TEs/ Run Blocking
Pos Drill/ 1/ All Cs/ Run Blocking
Pos Drill/ 1/ All Gs/ Run Blocking
Pos Drill/ 1/ All Ts/ Run Blocking
Pos Drill/ 1/ All DTs/ Get Off The Ball
Pos Drill/ 1/ All DEs/ Get Off The Ball
Thursday:
7 on 7/ 3/ All/ Partial Pads
Full Drill/ 2/ 1st Team/ Partial Pads
Pos Drill/ 2/ All OLBs/ Beat the Block
Pos Drill/ 2/ All ILBs/ Beat the Block
Pos Drill/ 1/ All CBs/ Backpedaling
Pos Drill/ 1/ All SSs/ Backpedaling
Pos Drill/ 1/ All FSs/ Backpedaling
Friday:
Full Drill/ 1/ 1st team/ No Pads
Full Drill/ 1/ 2nd team/ Partial Pads
Pos Drill/ 1/ All QBs/ Routes and Progressions
Pos Drill/ 1/ All HBs/ Run Blocking
Pos Drill/ 1/ All FBs/ Tire Relay
Pos Drill/ 1/ All WRs/ Pattern Depths
Pos Drill/ 1/ All TEs/ Tire Relay
Pos Drill/ 1/ All Cs/ Run Blocking
Pos Drill/ 1/ All Gs/ Run Blocking
Pos Drill/ 1/ All Ts/ Run Blocking
Pos Drill/ 1/ All DTs/ Get Off the Ball
Pos Drill/ 1/ All DEs/ Get Off the Ball
Pos Drill/ 1/ All SSs/ Backpedaling
Pos Drill/ 1/ All FSs/ Backpedaling